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“It is the truth we ourselves speak rather than the treatment we receive that heals us.” —O. Hobart Mowrer

Partnering with You

Partners in Health offers health coaching in the following areas:

 

  • Individual

  • Group

  • Corporate/Businesses

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Remember…although the quest for optimal health is personal, it is also a shared journey!

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Coaching sessions are tailored to your interests and needs. Some possible areas of focus include:

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  • Diet: "Getting down to my ideal weight"

  • Exercise: "Having more energy & focus"

  • Sleep Hygeine: "Improved mood & energy"

  • Smoking Cessation: "Able to breathe fully again"

  • Disease Management: "Reduced stroke risk" 

  • Stress Resilience: "More internal peace & calm"

In addition to our discussion and action planning, the sessions might include health assessments, vital sign measurements and/or weight/BMI tracking .

How it Works

We will start with a conversation. I will block out 90 minutes for you. This allows us to get acquainted and it's an opportunity to ask questions. If you decide it's a good fit, we can make plans for our first full session. I will provide convenient options for your scheduling needs.

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Sessions are either 75-90 minutes. (Depending on your desired plan). We can meet in person at your home, business or a quiet public location such as a coffee shop, library or park. Our sessions can also be over Zoom or phone. 

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Let's Meet

Included below are individually priced sessions. Larger session packages and group coaching pricing available upon request.

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