Partners in Health, LLC
"Optimal living, one step at a time"
“It is the truth we ourselves speak rather than the treatment we receive that heals us.” —O. Hobart Mowrer
Partnering with You
Partners in Health offers health coaching in the following areas:
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Individual
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Group
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Corporate/Businesses
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Remember…although the quest for optimal health is personal, it is also a shared journey!
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Coaching sessions are tailored to your interests and needs. Some possible areas of focus include:
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Diet: "Getting down to my ideal weight"
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Exercise: "Having more energy & focus"
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Sleep Hygeine: "Improved mood & energy"
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Smoking Cessation: "Able to breathe fully again"
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Disease Management: "Reduced stroke risk"
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Stress Resilience: "More internal peace & calm"
In addition to our discussion and action planning, the sessions might include health assessments, vital sign measurements and/or weight/BMI tracking .
How it Works
We will start with a conversation. I will block out 90 minutes for you. This allows us to get acquainted and it's an opportunity to ask questions. If you decide it's a good fit, we can make plans for our first full session. I will provide convenient options for your scheduling needs.
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Sessions are either 75-90 minutes. (Depending on your desired plan). We can meet in person at your home, business or a quiet public location such as a coffee shop, library or park. Our sessions can also be over Zoom or phone.
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Let's Meet
Included below are individually priced sessions. Larger session packages and group coaching pricing available upon request.
