“It is the truth we ourselves speak rather than the treatment we receive that heals us.” —O. Hobart Mowrer
Partners in Health offers health coaching in the following areas:
Remember…although the quest for optimal health is personal, it is also a shared journey!
Coaching sessions are tailored to your interests and needs. Some possible areas of focus include:
Diet: "Getting down to my ideal weight"
Exercise: "Having more energy & focus"
Sleep Hygeine: "Improved mood & energy"
Smoking Cessation: "Able to breathe fully again"
Disease Management: "Reduced stroke risk"
Stress Resilience: "More internal peace & calm"
In addition to our conversations and goal tracking, the sessions might include health assessments, vital sign measurements and/or weight/BMI tracking .
How it Works
We will start with a conversation. I will block out 2 hours for you. This allows us to get acquainted and it's an opportunity to ask questions. If we decide it's a good fit, we can make plans for our first full session. I do my best to provide convenient options for your scheduling needs.
Sessions are usually 60-90 minutes (No need to worry about time. A session is a session!). We can meet in person at your home, business or a quiet public location such as a coffee shop, library or park. Our sessions can also be over Zoom or phone.
Note: I welcome and encourage your spouse, partner, child, family member or friend to join to one or all of your sessions. The focus will remain on you, yet your journey can be shared. Your loved ones are an important part of the process.
Accountability is a powerful, positive energy!